A Moment of Stillness

I am rather prone to migraines, and I know I’m not alone.

At times, the world is a dizzying swirl of chaos and complications, and it’s easy to feel overwhelmed. In fact, most of us are experiencing at least one, if not a combination of these headache triggers:

• Pressure at work
• Insomnia
• Depression
• Hormonal fluctuations
• Muscle tension
• Care-giving
• Financial worries
• Bereavement
• Stressful relationships
• Illness or injury
• Family responsibilities
• Anxiety
• Politics
• Pandemic living...

... and the list goes on. It would be nice to alleviate the physical side effects of these challenges without having to reach for a pill or prescription. Sometimes, you just need everything to be still for a moment while you catch your breath. and try to re-discover what it means to feel centered and grounded again. Practicing grounding (or “earthing“) outside in nature is one solution. Earthing has been scientifically proven to promote wellness by improving energy levels, sleep, and mood. It is also effective in offsetting the impacts of modern living, such as reducing EMF exposure and minimizing stress.

But it’s not always possible to get outdoors for a walk if you’re not feeling your best. When I’m suffering from migraine, I need to retreat to a dark, quiet room and lie down to ease the pain and nausea, and relax my tired brain. When you’re house-bound, a Headband for Earthing will ground you and can help prevent or relieve headache pain while you work, read, or rest. The Grounding Headband is made from cotton woven with a grid of pure silver thread. It works by wrapping the band around your head (or arm, leg, etc.) and plugging into a grounded outlet. Silver is a conductive and anti-bacterial metal that channels the earth’s natural electrons through your home’s grounded electrical current. It is also effective in neutralizing harmful, man-made EMFs. This headband is lightweight and comfortable, with an adjustable velcro closure to customize your fit. Its 16 ft. cord allows you to work, eat, watch television, and move freely within that radius of activity. Wear it while napping or meditating for additional relaxation.

For more information or to order online, please visit:
https://www.gethealthyandgrounded.com/products/grounding-headband A Grounding Headband can potentially alleviate more than just headaches and migraines. Research has shown that people who regularly use earthing products and techniques report a variety of benefits, including: pain relief, reduced inflammation, deeper sleep, enhanced immunity, improved circulation, faster healing, and decreased hormonal symptoms.

In addition to other healthy practices, a Grounding Headband is a convenient solution for balancing out those times when you feel overcome by anxiety or stress. Find your moment of stillness and connect with the earth to re-connect with yourself. Be well!